Creating a project from a Recipe takes a few seconds - and is a really quick way to start a project that's been thought out and the activities to track setup for you. You can learn how to create a Recipe here.
Launching a Recipe
First - IMPORTANT - login to the account you want to add the Recipe in to. Then load the Recipe URL, you will see something like this:
Tap the "LAUNCH THIS RECIPE NOW" to create a copy of this project inside your own account.
Choosing what gets imported
Optionally, if you'd like to decide what tasks get imported, scroll to the bottom of the page and click on the "View the tasks included...." link:
You will see a list of the tasks that will be imported - untick tasks you'd like to not import: